Health and medical professionals generally consider creatine supplementation as safe and beneficial for most people.

However, there isn’t enough evidence to know if it’s safe for those pregnant or breastfeeding, or those with:

• Diabetes
• Kidney disease
• Liver disease
• Bipolar disorder

While creatine is generally safe, it is always important to consult a healthcare provider before taking any new supplements.

The body can only produce about 1 gram of creatine on its own per day, which is not enough for optimal muscle function and cognitive performance. Thus, the body relies on food or supplementation to reach and maintain adequate levels of creatine in the body.

Creatine can only be found in animal product foods, such as red meat, seafood, and animal milk.

You may or may not be consuming enough meat to satisfy your body's creatine demands. Therefore, supplementing with creatine is an optimal way to ensure your body is reaching the necessary levels.

Because exogenous creatine is only found in animal products, supplementing with creatine is especially beneficial for those on a vegan diet.

Time of the day is not as important as consistency. You should take creatine whenever it works best for your daily routine, every day.

For best results, consume within 30 minutes of adding to a drink of your choice. Letting creatine sit in liquid for too long may cause it to break down, reducing its effectiveness.

Most users begin to notice improvements in performance and recovery within 2 to 4 weeks of consistent use. Results may vary based on factors like activity level and overall diet, but maintaining a regular routine supports faster and more noticeable benefits.

Yes, Aetheria's creatine is vegan, as it is exclusively produced by chemical synthesis.

All raw materials and intermediates are free from animal-derived ingredients, ensuring no trace of animal byproducts at any stage of production.

The only foods that contain creatine are meat products, leading to individuals on a vegan diet to often be deficient in creatine. Aetheria's creatine is the perfect way too offset this deficiency for those on a vegan diet.

Creatine is not just for bodybuilders. It has a wide-ranging list of benefits and is a great addition to any health regimen.

Studies have shown promising results from creatine supplementation in improving brain health, bone health, metabolic health, and even gut health. Creatine's effects on the body's cellular energy have wide-ranging postive effects, making it the Swiss army knife of supplements.

Absolutely! Women benefit greatly from creatine supplementation.

Women have approximately 70–80% lower endogenous creatine stores in their body compared to men. Because women are unable to store higher levels of creatine, supplementation becomes that much more important and beneficial.

Creatine supplementation helps women build lean muscle mass, without adding bulk. It also helps with cognition and brain function, and can even offset some of the negative effects of sleep deprivation.

Creatine alone will not lead to bulky muscles. Creatine increases lean muscle mass, and provides your cells with more energy.

Creatine supplementation may lead to larger muscles initially due to increased water retention, but this is temporary, and typically not significant. It's also important to note that creatine will not add any body fat.

Creatine can significantly help you achieve a toned physique. But overall, muscle mass is highly dependent on your individual fitness and diet routines.

No, Aetheria's creatine will not cause bloating. Some creatine users have reported feeling bloated after supplementation- however, this is attributed to some creatine manufacturers using an acid based wash in their production, which can cause gastric distress. Aetheria exclusively uses Creapure® creatine, which is water based wash and without such side effects.