Is creatine safe?
Among health and medical professionals, creatine supplementation is generally considered safe and beneficial for most people.
However, there isn’t enough evidence to know if it’s safe for those with:
- Pregnancy or breastfeeding
- Diabetes
- Kidney disease
- Liver disease
- Bipolar disorder
While creatine is generally safe, it is always important to consult a healthcare provider before taking any new supplements.
When should I take creatine?
Time of the day is not as important as consistency. You should take creatine whenever it works best for your daily routine, everyday.
For best results, consume within 30 minutes of adding to a drink of your choice. Letting creatine sit in liquid for too long may cause it to break down, reducing its effectiveness.
How quickly will I see results?
Most users begin to notice improvements in performance and recovery within 2 to 4 weeks of consistent use. Results may vary based on factors like activity level and overall diet, but maintaining a regular routine supports faster and more noticeable benefits.
Is this creatine vegan?
Yes, Aetheria's creatine is vegan, as it is exclusively manufactured by chemical synthesis.
All raw materials and intermediates are free from animal-derived ingredients, ensuring no trace of animal byproducts at any stage of production.